Welcome
Hej lovely!
Welcome to my world — I’m here to remind you that there is more to life than the little frame we often trap ourselves in.
For years, I moved through life bouncing between those walls, believing that certain things weren’t available to me. My perspective was limited, and I kept exposing myself to the same patterns, the same environments, the same circles -not opening myself for growth. I was living up to the expectations of others, always looking outside myself for guidance, validation, and answers.
It wasn’t until two intense years of suffering with aggressive migraines that I realized something had to change. I wasn’t living — I was surviving.
It wasn’t until I finally asked the question I had avoided for 27 years — “What do I actually want?” — that everything began to shift.
Knowing what you don’t want can only take you so far.
Many of us move through life driven by past experiences, repeating cycles we don’t even notice. Patterns that keep us small. Patterns that silence our authentic expression.
Deep down, you know there is more.
You can feel it.
But still, you don’t allow yourself to explore it.
Beneath the layers of conditioning, there is a part of you filled with acceptance, wisdom, and limitless potential. That heavy knot in your stomach? It’s the weight of suppressing who you really are.
When you begin asking different questions — when you disrupt the old story and choose to align your actions with a new one — you step into a new identity.
Suddenly, you notice the sparks.
The small blessings.
The synchronicities that were always there, waiting for you to see them.
You begin to realize there’s so much more to life than the walls you’ve been bouncing between.
By entering this space, you choose to expand beyond who you’ve been.
You open yourself to new awareness, new possibility, and a deeper sense of self.
You reconnect with your energy, purpose, and inner power with clarity and intention.
And from that place, you begin creating a life that reflects your true potential.
So, my love, welcome. Welcome here, because you’re here for a reason.
You must believe there is more to life than what you’ve been experiencing so far.
If you’re seeking clarity, if you’re on a healing journey and need support, or if you’re ready to explore what’s beneath the surface of your life — you’re in the right place.
Maybe you’re navigating past experiences, untangling trauma, or beginning to rewrite patterns that no longer serve you. Maybe your life looks “good” on the outside, but deep down you know you’re playing small — living in a version of yourself that feels limited or disconnected.
Whatever brought you here, I welcome you fully.
This is where our work together begins — in that quiet knowing that you’re meant for something deeper, clearer, more aligned.
In my sessions, I guide you into that embodied shift — helping you step into clarity, presence, and alignment with your truest self.
I offer breathwork sessions, life force energy activations , and my transformative group program Upgrade111 — each designed to support you on your unique healing and expansion journey.
I also provide one-on-one coaching (based on availability). If personalized support is calling you, you’re welcome to reach out or book a discovery call with me.
Through a combination of breathwork, energy work, somatic practices, and embodiment work, I help you:
– release stress and anxiety
– regulate your nervous system
– access deeper emotional awareness
– release trauma held in the body
Getting the mind and body into alignment was the key I had been missing for years. I could work on my mindset endlessly, but without regulating my nervous system and releasing the tension held in my body, I always found myself slipping back into the same patterns.
Somatic awareness helped me reconnect with my body. Nervous system tools helped me regulate. But it wasn’t until I understood the energetic layers beneath it all that things truly shifted. That deeper understanding came through a deep healing process — one that eventually led me to become a Breathwork Facilitator and Mentor with Alchemy of Breath.
From there, my work expanded.
I incorporated somatic and fascia-based practices (Fascial Maneuvers Coach to become, by Human Garage) to address the body more fully. And as life guided me toward Heka Frequency, I stepped into an even deeper layer of energetic work.
This is why my approach is unique:
it integrates the mind, the body, and the energetic system — addressing the whole of who you are.
Embodiment is what truly brings change. It’s not just about thinking your way to a new life — it’s about feeling it, living it, and integrating it through your body, mind, and soul.
This work goes beyond healing the wounds.
It’s about expanding into who you’re becoming — the version of you that can hold more clarity, more presence, more capacity for life.
It’s learning to meet yourself in real-time:
to feel what’s happening in your body,
to respond rather than react,
to make choices rooted in awareness rather than old patterns.
This journey is about building emotional resilience, inner stability, and a deeper connection to your intuition — so you can move through life with grounded confidence, not self-doubt or survival mode.
It’s not about fixing yourself.
It’s about remembering who you really are.
You’re welcome to book a free discovery call.
This online introductory session is a space for you to share more about your current situation and your intention for the journey ahead. It also gives you a sense of what it feels like to work with me and what would best serve your current needs.
You’ll leave the call with simple tools you can start using right away — and more clarity about whether this work feels aligned for you.
Breathwork sessions
A space to slow down, turn inward, and meet yourself as you are.