You don’t need another method to fix yourself. You need space to feel.
To meet yourself — not through the mind, but through the breath. To listen to what your body has been trying to tell you.
You’ve tried different things. You’ve sat with your thoughts, reflected, read the books, and followed the practices. You’ve gained awareness, learned to notice your patterns, and to name your emotions.
And yet… you feel locked in certain patterns. You’ve adopted narratives that shape the way you live.
You want to move forward, but it’s almost like you’re hitting an upper ceiling. You’ve explored with your mind, you understand the patterns, but you still somehow navigate in the same way. Make the same decisions. Nothing shifts.
And while you spend time in your mind, the bridge to this change is actually your breath. Through the breath, your body speaks, your nervous system softens, and deeper layers can be felt, released, and integrated.
Because the body holds what the mind cannot.
This space isn’t about fixing or forcing change. It’s an invitation to soften, to meet yourself exactly where you are.
Before we enter the breath, we begin with gentle self-inquiry. Through intuitive coaching and reflection, we uncover what’s ready to be seen, so your breath can move with clarity and purpose.
Then, the breath takes you deeper, beyond words, beyond stories, into the part of you that already knows how to heal.
My approach
As a facilitator and mentor at Alchemy of Breath, I guide deep conscious connected breathwork journeys, as well as draw from various other breathwork modalities that support nervous system health and emotional healing.
My approach is trauma-informed, intuitive, and fully tailored to you. The work is body-based, heart-led, and always rooted in safety, awareness, and trust.
~ 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 (CCB)—is a rhythmic, circular mouth breathing practice guided by music, presence, and intuitive voice. It allows you to access deep emotional release, altered states of consciousness, emotional release, and profound self-discovery.
Everything we do is shaped around your needs and the state of your nervous system in that moment. We don’t push. We don’t force. We meet the body exactly where it is.
▹ Guided self-inquiry — gentle reflection to bring awareness to what’s present. ▹ Conscious Connected Breathwork (or alternative breathing patterns as needed). ▹ Felt-sense meditation — attuning to your body’s wisdom. ▹ Somatic tools & intuitive guidance ▹ Energy work & light bodywork
No prior experience needed—you will be lovingly guided every step of the way.
Breathwork can support you to:
▹ Regulate your nervous system and reduce stress ▹ Deepen self-awareness and emotional resilience ▹ Release tension, grief, or stored energy ▹ Reconnect to clarity, intuition, and purpose ▹ Expand your capacity for joy, presence, and love
These changes don’t just happen in the mind — they happen through the body, one breath at a time.
Every session is different, because you are different each time.
Whether seeking relief from stress and anxiety, deepening your self-awareness, or craving inner transformation, breathwork offers a powerful path to healing and growth
This is not about effort or performance. It’s an intimate, sacred space — to slow down, feel, and return home to yourself.
Your breath is your most ancient guide. It bridges the mind and body, the seen and unseen — helping you regulate your nervous system, release stored emotion, and remember who you are under all the layers.
Some experiences — whether recurring patterns, deep-seated stress, or past trauma — need more than a single session to fully move through. Booking multiple sessions allows your body, mind, and nervous system to gradually release, integrate, and recalibrate over time.
Think of it as a journey rather than a quick fix: ▹ each session builds on the previous one, helping you access deeper layers safely. ▹ it gives your nervous system time to adjust and strengthen between sessions ▹ you create a consistent practice of returning to yourself, noticing shifts, and embodying new patterns
Whether you choose a 5- or 10-session bundle, it’s about giving yourself the space to unfold, heal, and grow fully, at your own pace.
Group or family sessions are available upon request.
▹ Once you book, you’ll receive a welcome email with all details and preparation tips. Come as you are — no experience needed, only presence and an open heart. ❤️
If you have any questions, feel free to reach out on Instagram or email me directly.
No prior experience needed—you will be lovingly guided every step of the way.