This is more than a breathwork session.
This is a space to meet the part of you that’s been holding everything together for too long.
A space to release stress, tension, and pressure you’ve been carrying in your body, so you finally feel at home in your body again.
This is a guided, layered somatic experience.
We begin in the body, through fascia work and intentional movement.
We’re releasing what your body has been holding – not just physical tightness, but the pressure,
the old narratives, the emotions that were never fully felt or processed.
Your body stores more than you think.
And when it starts to let go, something real shifts.
From there, we move into conscious connected breathwork, a deep journey that works beneath the surface of the mind.
This is where regulation happens.
This is where you stop coping and start actually feeling.
This is where insight happens.
This is for you if:
• You’re used to pushing through and “handling it.”
• Your mind is constantly on.
• You carry tension in your body
• You’re tired of thinking about your patterns and ready to move them.
• You want to feel lighter, clearer, more alive in your body.
This is not about doing more.
It’s about finally letting your system reset.
What people often experience
• A deep physical and emotional release
• Clarity where there was confusion
• A quieter mind
• A softer body
• A feeling of being more present and alive
Not because we talk about change, but because we create it through the body.
Important:
𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐜𝐨𝐧𝐭𝐫𝐚𝐢𝐧𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 for this style of breathwork. Please read them carefully and reach out if you have any questions.
This practice helps shift long-held patterns of tension, stress, and internal pressure.
No prior experience is needed.
You will be guided throughout the entire session.
We will close with tea, light snacks, and time for integration.
May 9th, 10-13
Limited spots.
Reserve your spot below.
𝐏𝐫𝐢𝐜𝐞: 𝟑𝟓𝟎 𝐃𝐊𝐊
Share this with someone who needs this space.
This session is open to everyone.
So excited to welcome you to the space ✨
Come as you are. There’s nothing to fix. Just your presence is enough.